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Strong Body Beautiful

A total fitness program to help you build a stronger body, live a fit lifestyle, and feel good in your skin.

  Enroll in Course

In this comprehensive Strong Body virtual coaching course you will learn:

  • How to strength train with customized video routines focused on form and skills training
  • How to schedule your strength, cardio, flexibility, and rest day workouts to optimize results
  • A full 6 weeks of complete fitness programming with dynamic workouts (strength, cardio, and flexibility) designed to burn fat and build lean muscle mass in your tummy, legs, arms, and booty
  • How to eat right for your body to find a healthy weight and feel great
  • How to manage stress and anxiety to achieve body balance
  • Tools to stay consistent with fitness, overcome plateaus, and find a healthy relationship with exercise and food
  • Insider access to the private Strong Body Beautiful Facebook accountability community for 24-7 support and motivation

This lifestyle program will allow you to:

  • Build a lean and strong body without going to extremes
  • Prevent injury through smart fitness programming and schedule design
  • Safely transition OUT of injury back into active living
  • Learn how to live a fit lifestyle that is self-compassionate, fun, and enjoyable
  • Make peace with food, fitness, and with yourself

Do you want to learn how to find body balance? Do you want to learn how to strength train and prevent injury? Do you want to live a fit lifestyle with less stress and more joy?

I’m Caroline Jordan, a Health Coach here to help you find peace with yourself, your fitness, and your health. My Strong Body Beautiful virtual fitness coaching program is designed for people who want to develop a consistent exercise program, prevent injury, find the joy in healthy living, and build a balanced body. Studies have shown that just three weeks of constant practice can alter behavior patterns, and this program gives you 6 weeks of comprehensive training to cement your new habits. I will work with you to customize the program to fit your unique pace, schedule, goals and needs, with detailed daily content around fitness, nutrition, stress management, and self care. At the end of the program, you will have changed the way you see yourself, and you can continue using the course to stay motivated and build on your results over time.

Strong Body Beautiful Program Results

By working with me to complete the Strong Body Beautiful Program, you will:

  • Sculpt and shape your entire body
  • Ignite your metabolism and burn more calories 24/7
  • Lose fat
  • Build lean, defined, muscles and stronger bones
  • Have better posture
  • Decrease joint pain and risk for injuries
  • Increase your flexibility
  • Gain more energy
  • Boost your confidence, mental strength, and body image
  • Kick ass
  • Find a community of positive, like-minded women who share your healthy lifestyle goals
  • Learn how to find a healthy relationship with exercise and diet so you can be consistent, balanced, and strong for life

Q&A

  • What is your background in health coaching?
  • When does the course start and finish?
    • The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
  • How long do I have access to the course?
    • How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
  • What if I am unhappy with the course?
    • I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 30 days and I will give you a full refund.

Testimonials

Strong Body Beautiful coaching is working for women all over the world. They are building lean muscle mass, kicking a$$, finding confidence through strength, and, most of all, they are feeling better about themselves.

“Wherever you are in your fitness goals, Caroline meets you there and shows you how far you can go. Whether you’re on a bike, a plane, or a conference call, she knows how to keep your body happy, healthy, and hungry for more challenges. Above all, she inspires you to be grateful for your health, to love your body, and to strive to reach your full potential.” - Sarah Kaney

“Caroline’s positive outlook on fitness has me viewing workouts as something good for my body and mind, rather than something I have to do to burn off dessert or look better on the beach. Caroline taught me that fitness is not about what your body looks like—it’s about what your body can do. The immense joy she exudes as my fitness coach has in turn made me stronger, fitter, and feeling great both inside and out.” - Sally French

Get Started!

Are you ready to be a STRONG BODY success?! Investing in yourself and taking care of your health regularly takes courage, consistency, and work, but the payoff is in the quality of your life. If you are ready to say YES to yourself, this program is here to guide you in making real progress and achieving real results. You have only one life to live. This is not a dress rehearsal. It’s the REAL thing. You deserve a chance to discover your own strength. Let's start now.



Class Curriculum



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Your Instructor


Caroline Jordan
Caroline Jordan

I’m Caroline Jordan, a Health Coach here to help you find peace with yourself, your fitness, and your health. Through my services, products, programs, and events, you will learn how to challenge yourself in a positive way and explore your full potential. I can teach you how to find a healthy lifestyle that works for YOU, that gives you results, and helps you feel good in your skin. I am here to serve you getting your mind, body, and spirit in great shape so you can love your life. Click here to learn more about my work and how I can be of service in your health.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

“Wherever you are in your fitness goals, Caroline meets you there and shows you how far you can go. Whether you’re on a bike, a plane, or a conference call, she knows how to keep your body happy, healthy, and hungry for more challenges. Above all, she inspires you to be grateful for your health, to love your body, and to strive to reach your full potential.”

- Sarah Kaney

“Caroline’s positive outlook on fitness has me viewing workouts as something good for my body and mind, rather than something I have to do to burn off dessert or look better on the beach. Caroline taught me that fitness is not about what your body looks like—it’s about what your body can do. The immense joy she exudes as my fitness coach has in turn made me stronger, fitter, and feeling great both inside and out.”

- Sally French

Are you ready to be a STRONG BODY beautiful success?! Investing in yourself and taking care of your health regularly takes courage, consistency, and work, but the payoff is in the quality of your life.

By enrolling in this course, you will get coaching and resources to help you find a healthy relationship with exercise and food, overcome plateaus, and live a strong body life. With the right support, staying on track and committed to your decision to eat healthy, exercise regularly, and think positively CAN be a habit for life.

Make the choice to feel good about yourself, about your world, about your possibilities and the steps you’re taking right now. Do so, and you’ll be smiling all along the way. Join the Strong Body Beautiful program and get started now in making fitness a lifestyle and feeling good in your skin.